How often have we asked that same question in reference to our lives, only to have a friend retort, "Don't ask that. The minute you do, things always get worse!"
As responsible adults we care deeply about the safety, well-being, security and futures of ourselves and loved ones. That is what makes us worth our salt as humans. Unfortunately, because of economic factors and health issues, many of us spend an inordinate amount of time fretting... ruminating... worrying... fretting some more... it can be a never-ending cycle.
But what exactly is it we are so afraid of?
Lack of funds?
Gasp...
What if you actually lost your home?
Or worse yet,
what if you lost all your money?
What if you lost all of your possessions... everything you'd ever owned?
To which, I further ask,
Do any of those things define you?
What's the worst case scenario... absolute worst case?
That you have nowhere to live?
I heard an interview with a homeless shelter worker who said that 'most' of those in the shelter actually had friends or family they could stay with... but for whatever reason, they chose not to.
Are you completely without any options as to where to live?
Are you utterly incapable of earning an income, even at the minimum wage level?
Do you REALLY foresee this as your permanent future?
If so, then you have some planning and problem-solving to do; otherwise you will have some challenging, uncomfortable hungry nights ahead. But... if on the other hand... you are not facing homeless foodless life on the streets, then your constant ruminating and fretting is doing you no good. In fact, it is most likely stealing the joy of the moments you devote to worry.
Most of us say that what we most want out of life is 'to be happy.' Given that fretting does not make us happy, perhaps that is where we should pitch our battle. Once we have gotten down to the brass tacks of what happiness is all about, by the time we realize that fine 'things', while pleasant, do not actually bring lasting happiness... by that time we will realize we are already happy and not care a jot for all of the trappings we used to spend so much time being concerned about not having.
hugs
J.
Showing posts with label Fear. Show all posts
Showing posts with label Fear. Show all posts
Friday, January 20, 2012
Tuesday, December 20, 2011
rock star
I was given an assignment by my LOVE 24/7 friend. He asked me to write something about a guy who .... oh shoot, I can't recall exactly. It was something along the lines of a guy who walks into the room, a mix of anger, frustration and confusion... I sense his angst and notice his face is tear-streaked.... his ailment is that he has never known love. I am pretty sure I just mangled that description, but here is the from the heart stream-of-consciousness reply I zipped back... apparently I envisioned a rock star :)
His tempest preceded him
He jerked into the room, in changing shades of both Jeckyl and Hyde
His eyes red & swollen in mixed anguish and anger
He had always had the world at his feet
but now he floated in that awkward space of debris left cometing through space just after the Death Star exploded
He had all the earmarks of a trainspotter
the desperation
the need
the craving
The only difference being that what he most desired was actually good for him... something that would make his life... not ruin it
and yet
.... it went against everything he'd been taught
everything those around him believed
And so the tears flowed anew
in silent salient agony
till at last he allowed his mouth to part just enough to catch a falling droplet of his silent scream
And then the words came
more like audible thoughts really
"............ I can't do this anymore ...............
Everyone wil think i'm crazy
............. not that i care what other people think. it's just that ......................
and what will it do to my family
They think they know who i am!!!!!
How can I.........................
My mom will understand............... in fact she probably already knows.... somewhere.... deep down
....... she's always known actually
.......... that I have not been living the life that is meant to be mine
She always knew who I was even when I didn't
(his despair turning to welcomed understanding)
I mean........ as weird as it sounds, I always knew deep down that THIS is who I really was...... and what I really wanted........ but I lost sight of it somewhere along the way
...........
and then it didn't seem to matter anymore
not cuz my life was bad
far from it!
In fact life has been great........ I mean reallllllllllllllly great
The stories I could tell you
The things i've seen
Sure I've had my struggles, just like the next guy
but overall I've had fun!
and to be honest, most of my friends envy me
but................
............................................ but ...............................
(suddenly sullen again)
it's not enough anymore
I guess it never was
The things i've always wanted
.......... I knew deep down they really existed
but they seemed so surreal for this world that I just figured they weren't something you could find on earth or in this lifetime
But I was wrong
........... which means I was right
all along
about everything
about a world and love so big it can't be contained within the puny framework our society is determined to be smothered and tortured by
(looking far beyond the walls before him)
I see it all now
see it so clearly
it is all there
within my reach
all I have to do is do the reaching
the rest is all done for me
................. in some ways I've never fit in, you see
my die was cast so early on
sports
rock n roll
girls
oh so many many girls
and yet............................................. so little love
I sing my heart out and reduce people to rubble with a single refrain
I break hearts with my poetry
They say how tragically unbearably real my words are
how I have changed them with my words
that I have made them happy, made them sparkle, and smile and shine
Ha!
If they only knew
It's like I can dish it out but I can't take it
cuz I've never had it
and now that I can see it I'm almost too afraid to grab it
It's like I'm too paralyzed in my life to let it in
and that's all I really have to do
just 'let' it in
not force it
or go after it
Supposedly we guys value the stuff we have to work for and chase
..... but this is so much better than that.... and so much more beautiful.... so much more real
.......... this is everything i've ever wanted
....... t's even beyond my most beautiful dreams
and coming from a dreamer like me that's saying alot HAHAHA
(sigh)
I'm tired of talking
I'm tired period
exhausted more like it
not in a bad way
more in a cathartic way
.....so..................................."
-- another sigh.... this one deeper.... but much more serene.... his answers were gelling, his soul soothing, and his life changing
I saw before me a man shedding his own dead skin
transforming into the most exquisite creature imaginable.... his true self
He was at peace
Now i was the one in tears
as I gazed in wonder at this perfect being
My eyes widened and I stood
unexpectedly shaky on my feet, so full of the awesome love and truth to which I had just borne witness
He sat
looking more vulnerable than any grown man could possibly look
not weak, mind you.... just real... and unguarded... and incomprehensibly beautiful and brave
Without either of us noticing it, I walked over to him
embraced him as though within angels wings
holding him in impenetrable safety
without hardly touching him
I whispered into his ear, 'i love you'
He let out one last sigh
and something tangible left the room
It was the shell he'd been wearing all those years
the mask and habiliments that no longer fit him.... in fact they never really did
Neither of us spoke
I silently ran my fingers through his hair
My cheek next to his
.... and he just breathed
full, rich, deep breaths
like he was breathing for the first time
He fell asleep in my arms
a sleep (he later said) that was the sweetest he'd ever known
when he awoke he was a changed man
changed for good
.... and for 'good'
I still think back on that day
the day 'it' happened
He doesn't even remember it
or the man he was before it happened
It's like his life up to that point had all been a dream from which he finally awoke
only to find that his reality was much more amazing than his dream
That moment changed my life too
and has been a touchstone for all that's come since
I will never doubt again
Thursday, December 8, 2011
wiki words on what you're going through
We have all said it...
"I've been going through" this or that.... going through a really hard time... going through a breakup.... going through a dry spell.... going through my husband's pockets looking for change (ba duma cha).
All levity aside, the phrase "going through" generally refers to something challenging, unpleasant, or downright painful.
But here's the good news... whatever you are going through, you will come out on the other side.
That's right!
You are going THROUGH it... not stuck IN it.
And when you do come out of the experience you will find you have jet-propelled yourself along your path of becoming the person you have always dreamt.
Very often the blessing and grace from an untoward circumstance is evidenced by our being spared the experience. Sometimes it is the exact opposite. Sometimes we learn much more and feel even greater grace when we actually do go through whatever experience we are fearing or dreading... from losing our home to surviving divorce.
Storms come our way every now and then. They are inevitable in this world. So when the winds begin to howl, the windows begin to rattle and you feel the roof is about to fly off and take you with it, just hold tight. Stay grounded and hang on to your faith and your innate sense of good. Hold onto the tender hand of Love that is caring for you. And soon you will find that the storm has passed. The problem has been washed away. And suddenly the world looks fresher, more colorful, and more beautiful than you'd ever noticed before.
xoxox
Joy
"I've been going through" this or that.... going through a really hard time... going through a breakup.... going through a dry spell.... going through my husband's pockets looking for change (ba duma cha).
All levity aside, the phrase "going through" generally refers to something challenging, unpleasant, or downright painful.
But here's the good news... whatever you are going through, you will come out on the other side.
That's right!
You are going THROUGH it... not stuck IN it.
And when you do come out of the experience you will find you have jet-propelled yourself along your path of becoming the person you have always dreamt.
Very often the blessing and grace from an untoward circumstance is evidenced by our being spared the experience. Sometimes it is the exact opposite. Sometimes we learn much more and feel even greater grace when we actually do go through whatever experience we are fearing or dreading... from losing our home to surviving divorce.
Storms come our way every now and then. They are inevitable in this world. So when the winds begin to howl, the windows begin to rattle and you feel the roof is about to fly off and take you with it, just hold tight. Stay grounded and hang on to your faith and your innate sense of good. Hold onto the tender hand of Love that is caring for you. And soon you will find that the storm has passed. The problem has been washed away. And suddenly the world looks fresher, more colorful, and more beautiful than you'd ever noticed before.
xoxox
Joy
Monday, December 5, 2011
Face-Off with Fear
[email written to the caring, wonderful, inspiring Mastin Kipp, creator of The Daily Love]
The other day you asked us to face our fears. I sat for a moment and thought about it. I had two long standing fears caused by watching movies, and cured in a similar way -- my Jaws-inspired fear of sharks was cured by watching a beautiful video of a diver feeding great whites by hand, and my Silence of the Lambs driven fear of serial killers has been cured by my beloved tv show Dexter .... for real! So as I thought about my fears, I went through a list of the things most people fear: lack, loneliness, failure, on and on, and was grateful to not count those as fears of my own. So I figured I was off the hook and went blithely along my way.... till later on the phrase Face Your Fear came to me again... and I realized I DO have a fear..... it is my face.
The other day you asked us to face our fears. I sat for a moment and thought about it. I had two long standing fears caused by watching movies, and cured in a similar way -- my Jaws-inspired fear of sharks was cured by watching a beautiful video of a diver feeding great whites by hand, and my Silence of the Lambs driven fear of serial killers has been cured by my beloved tv show Dexter .... for real! So as I thought about my fears, I went through a list of the things most people fear: lack, loneliness, failure, on and on, and was grateful to not count those as fears of my own. So I figured I was off the hook and went blithely along my way.... till later on the phrase Face Your Fear came to me again... and I realized I DO have a fear..... it is my face.
I am camera shy to the point of phobia and it is because of my face. It makes no sense whatsoever.... then again since when does fear always make sense?
This is all the odder given that I am not a shallow person. I couldn't care less what other people look like. That never factors in when I am considering someone to date. Things like integrity, kindness, spirituality... that sort of stuff is what is attractive to me.... similarly, I never care what cars people drive or what they do for a living.... so why this silly hang-up over looks when it comes to myself?
As of this writing, I have no answer. I have no problem growing older, but my face seems to have not fared well in the process. I saw a photo taken of me just the day before and it looked so different from the way I view myself. I see myself as being vivacious and loving and grateful. The face of the person in the photo seemed to show the long journey taken to get to the place of gratitude where I now reside. It showed a big scar from a dangerous relationship long outgrown. This person looked sad and downtrodden, weathered and worn.
The situation is so absurd that every now and then I despair of ever finding romance... all because of my face! And God forbid one of my online friends finds out what I look like... I fear they would drop the friendship. Funny thing is I would never want to be in a relationship with someone who was so hung up on looks as to let mine overshadow my finer qualities anyway.... As you can see, the whole situation is ridiculous.
So while I may not have an answer, I am at least thankful to have the question raised, as I didn't realize I was harboring this latent fear until you put the question out there. Thank you for the opportunity to literally face-off with this fear. And I won't stop until I've faced it down!!!!!!
gratefully, humbly, joyfully yours...
Tuesday, November 29, 2011
Spy vs I
Have you ever sabotaged yourself? Or something great in your life?
I have.
In fact I am doing so right now.
There is a mind-blowing relationship I love that I unwittingly try to oust on a regular basis. Its prospects are more than I can handle, and there is some pretty hairy territory to navigate. I haven't gone so far as to call the whole thing off. I know better than that. But I have definitely tried to steer things into a comfortable dull bland safe corner.
I am no newcomer to sabotage. I recall doing some self-preservation sabotaging when I was ensconced in an abusive marriage. I managed to double my weight in order to ensure the person hurting me would be repelled by me physically and not seek physical intimacy. There was no way I was going to be sexual with someone who sought to hurt me in a variety of ways daily.
But that was ages ago. I am no longer in that unhealthy relationship nor mindset.
So why do we do it?
Why do we sabotage our own dear selves?
In my case of abuse it is perhaps more understandable. It was a temporary coping mechanism employed while working my way out of a very volatile and life-threatening situation.
But what about the times we sabotage ourselves out of a big blessing.... sometimes on the very eve of a hard-won triumph or victory?
We even go so far as to toss away precious gifts we have longed for.
My best guess answer is........
fear
Fear of ultimate failure
Especially fear of being........
hurt
When we make ourselves wide-openly vulnerable by allowing in everything we've ever wanted, we run the risk of losing it, or in some way being rejected or disappointed in the process.
In my own current situation I have the opportunity to do some truly amazing things with my friend, especially spiritually. Unfortunately, I have let the statistics of our live's histories color, if not dictate, my assessments and actions, as opposed to really letting intuition lead me into a thing of beauty. I can't promise never to fall for the temptation of self-sabotage again, but I can do my best to detect and rout it when it starts to fester.
And to be unflaggingly patient with my friend.... who is currently playing the saboteur as well.... far more fully than I.
So what is the antidote or cure for this kind of manifesting fear?
It's always the same.
It's always
LOVE
Love 24/7
A love so big it wipes out the fear of rejection or disappointment. A love big enough to erase our identity's rap sheet or personality's credit score. A love big enough to forgive the mistakes of the past and prevent those of the future.
So to all you self-saboteurs out there, we see what you're doing, and it doesn't matter. We are in this together.
And we will love you ... and ourselves... through it.
joyfully yours...
P.S. Do you have a story you'd like to share? Or some words of loving wisdom to offer and aid another? Please drop by our new Facebook group page and join in the conversation. You will always be welcomed... and loved.... 24/7
I have.
In fact I am doing so right now.
There is a mind-blowing relationship I love that I unwittingly try to oust on a regular basis. Its prospects are more than I can handle, and there is some pretty hairy territory to navigate. I haven't gone so far as to call the whole thing off. I know better than that. But I have definitely tried to steer things into a comfortable dull bland safe corner.
I am no newcomer to sabotage. I recall doing some self-preservation sabotaging when I was ensconced in an abusive marriage. I managed to double my weight in order to ensure the person hurting me would be repelled by me physically and not seek physical intimacy. There was no way I was going to be sexual with someone who sought to hurt me in a variety of ways daily.
But that was ages ago. I am no longer in that unhealthy relationship nor mindset.
So why do we do it?
Why do we sabotage our own dear selves?
In my case of abuse it is perhaps more understandable. It was a temporary coping mechanism employed while working my way out of a very volatile and life-threatening situation.
But what about the times we sabotage ourselves out of a big blessing.... sometimes on the very eve of a hard-won triumph or victory?
We even go so far as to toss away precious gifts we have longed for.
My best guess answer is........
fear
Fear of ultimate failure
Especially fear of being........
hurt
When we make ourselves wide-openly vulnerable by allowing in everything we've ever wanted, we run the risk of losing it, or in some way being rejected or disappointed in the process.
In my own current situation I have the opportunity to do some truly amazing things with my friend, especially spiritually. Unfortunately, I have let the statistics of our live's histories color, if not dictate, my assessments and actions, as opposed to really letting intuition lead me into a thing of beauty. I can't promise never to fall for the temptation of self-sabotage again, but I can do my best to detect and rout it when it starts to fester.
And to be unflaggingly patient with my friend.... who is currently playing the saboteur as well.... far more fully than I.
So what is the antidote or cure for this kind of manifesting fear?
It's always the same.
It's always
LOVE
Love 24/7
A love so big it wipes out the fear of rejection or disappointment. A love big enough to erase our identity's rap sheet or personality's credit score. A love big enough to forgive the mistakes of the past and prevent those of the future.
So to all you self-saboteurs out there, we see what you're doing, and it doesn't matter. We are in this together.
And we will love you ... and ourselves... through it.
joyfully yours...
P.S. Do you have a story you'd like to share? Or some words of loving wisdom to offer and aid another? Please drop by our new Facebook group page and join in the conversation. You will always be welcomed... and loved.... 24/7
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